LBT Pairs.

BEGINNER.

20 seconds work | 10 seconds rest

INTERMEDIATE.

30 seconds work | 10 seconds rest

ADVANCED.

40 seconds work | 10 seconds rest

10 x MOVES.

Squat Hold
Lunge Pulses (swap side when you repeat)

Side Leg Raise (swap side when you repeat)
Side Leg Raised into Knee Across (swap side when you repeat)

Side Plank with Dips or Side Plank Hold
Side Plank with Dips or Side Plank Hold (Other Side)

Reverse Crunches
Wipers

Star Crunches
Plank Shoulder Touches

**Repeat the 2 moves again before moving onto the next 2 moves as you go down the list (making it 20x moves in each round)

COMPLETE 2 ROUNDS.