TECHNICALLY TRAINING TOGETHER
BODYFIT COACHING APP.
The luxury of having a Personal Trainer at an affordable price! Delivering a routine of effective workouts including guidance with nutrition, at your fingertips!
Be accountable to someone who cares and understands how important it is for you to achieve your health and fitness goals!
Ideal for use at home, in the gym or on the go!
CAN YOU RELATE TO ANY OF THE FOLLOWING?
Want to make a change? Lead a healthier lifestyle
Need motivation, inspiration & accountability
Want to keep fit & active
Low self-esteem & mood
Health conscious
Want to get in shape
Want to improve fitness
Too busy, need to commit and make time for yourself
Don’t know where to start
LET US HELP AND SHOW YOU HOW YOU CAN:
Get results, that are sustainable
Learn healthy habits
Improve mental wellbeing
Get in shape
Feel good & lift mood
Gain confidence
More alert
Improve fitness & strength
Start looking after yourself
Achieve or maintain your health and fitness goals
WHAT’S INCLUDED.
Enjoy five different workout routines scheduled weekly on your app. You can choose what time during the week & day which suits you to complete.
HIIT.
High Intensity Interval Training (HIIT) A training technique in which we give all-out, one hundred percent effort through quick, intense bursts of bodyweight exercises, followed by short recovery periods. This type of training gets and keeps your heart rate up and burns more fat in less time.
LEG’S, BUM’S & TUM’S.
Excellent for specifically targeting those stubborn areas, great for improving mobility, strength and stamina, also great for toning and tightening!
WORKOUT WITH WEIGHTS.
For those who have dumbbells, kettlebells or make your own weights at home, targeting the whole body. Great for toning, strength and burning fat!
AB BLAST.
Targeting your core, helps with your balance, posture and strength.
CARDIO & STRENGTH.
Pairing cardio and weight training for maximum fat loss, It incorporates a variety of high intensity bodyweight exercises, along with some strength bodyweight exercises and weight training, with items you may have available at home, completing in different variety of sequences. Excellent for improving our endurance, mobility, strength, heart & lung health.
Plus many more different combination of workouts focusing on various areas of the body!
EXTRAS.
TRACKING.
With weekly check in’s and a portal to add body metrics and progression of exercises to keep track of your progress, encouraging motivation, keeping focused and on track to succeeding your health and fitness goals!
NUTRITION.
Access nutrition guidance and meal ideas, with continued support and accountability with the option to link MyFitnessPal to the app allowing you to keep track of nutrition and help reach your specific goals.
Experience the luxury of online fitness training come to you, the freedom to make it fit into your schedule, with on hand guidance, support and motivation from anywhere!
PRICING.
SPECIAL INTRODUCTORY OFFER
Only £35 a month subscription – join anytime.
WANT TO JOIN!
FILL OUT THE ONLINE QUESTIONNAIRE TO BEGIN YOUR HEALTH AND FITNESS JOURNEY!
** If you can’t see what you are looking for please get in touch to discuss your fitness needs.