What’s Included.

• Expert Guidance for a Safe & Effective Workout: This class will be designed with exercises specifically tailored for new mums, focusing on rebuilding core strength, toning muscles aiding postpartum recovery, improving posture, and burning those extra calories. The emphasis is on proper form and technique, with modifications available for different fitness levels, the goal is to create a supportive environment where each participant can progress at their own pace. so whether you're a seasoned gym-goer or just starting out, you're welcome!

• Flexibility for Mothers and Babies: Forget the stress of finding childcare! This class allows you to bring your baby or toddler along. We'll have a designated play area for little ones to relax or explore while you get your sweat on. The accommodating atmosphere encourages consistency in attendance, promoting a healthier and more active lifestyle.

• Boost Your Mood & Energy: Exercise is a well-known mood lifter and energy booster. The tailored workouts aim to increase energy levels, combating the fatigue that often accompanies new motherhood. Through a combination of cardio, strength training, and flexibility exercises, participants can expect to feel revitalised both physically and mentally.

• Social Connection: Motherhood can sometimes be isolating, especially for new mums, meet other new mums in your area and create a network of support. Share experiences, swap tips, and forge friendships while you exercise!