Full Body HIIT Workout.
BEGINNER.
30 seconds work | 20 seconds rest
INTERMEDIATE.
40 seconds work | 15 seconds rest
ADVANCED.
50 seconds work | 10 seconds rest
10 x MOVES.
High Knees
Walkouts
Plank Hold
Jumping Jacks
Russian Twist
Sprints in-in, out-out
Full Sit Ups
Jump Raises
Press Ups Arms Wide & In
Burpees
REPEAT ALL 10 MOVES 3 TIMES.