LBT Routine.

BEGINNER.

30 seconds work | 20 seconds rest

INTERMEDIATE.

40 seconds work | 15 seconds rest

ADVANCED.

50 seconds work | 10 seconds rest

10 x MOVES.

Jumping Squats or Air Squats
Lunge Backs with Knee Ups - Swap Sides Halfway!
Donkey Kicks
Donkey Kicks Other Side
Plank Hold
Side Plank Rotations
1-2-3 Crunches
Deadbugs
Leg Drops
Side to Side Toe Taps

REPEAT ALL 10 MOVES 3 TIMES.

**Remember to keep good form throughout each exercise, pull the core in, breath, nice and controlled, don't rush!