HIIT Pairs.
BEGINNER.
20 seconds work | 10 seconds rest
INTERMEDIATE.
30 seconds work | 10 seconds rest
ADVANCED.
40 seconds work | 10 seconds rest
10 x MOVES.
Heel Flicks
Walkouts with Jumps
Jump Lunges or Lunge Backs
Tricep Dips
Triple Pulse Squat with Jump
Press Ups
High Knee Rope Pulls
Seated Knee Tucks
Curtsy Lunge Jump Across
Plank Commando
**Repeat the 2 moves again before moving onto the next 2 moves as you go down the list (making it 20x moves in each round)
COMPLETE 2 ROUNDS.