Snacks, Snacks SNACKS!

Everyone loves a good snack but instead of reaching for that bar of chocolate or bag of crisps why not try one of these healthier and protein rich alternatives.

Nut butter (palm oil & sugar free)
1 tbsp with apple slices to dip.

Hummus (2 tbsp)
with veg sticks, i.e. celery, carrots, cucumber, peppers.

Protein Yoghurts
Arla, Pro-yo Pouches, Quark, SKYR, to name a few brands.

Rice Cakes
2x served with cottage cheese, topped with ham or turkey slices.

Tuna Pots
John West Tuna Infusion pots, I believe other brands are available.

Raw or dried roasted nuts
Handful (40g) of Almonds, Cashews and /or Pistachios.

Boiled Eggs
2x (with spinach) optional.

Lentil chips and Baked Pea snacks
Burts and Yushoi.

Baked Chickpeas
Simply roasted in the over with herbs and spices of your choice.

Protein Bars
Herbalife (140 cal, 10g Protein)