LBT Doubles.

BEGINNER.

20 seconds work | 10 seconds rest

INTERMDIATE.

30 seconds work | 10 seconds rest

ADVANCED.

40 seconds work | 10 seconds rest

8 x MOVES.

Alternating Curtsy Lunges
Triple Pulse Squat Touch Down
Pedal Bridge
Crunches Legs in Right Angle
Controlled Climbers
Flutter Kicks
Boat Hold
Russian Twists

**You must repeat the same exercise before moving onto the next (making it 16x moves in each round)

COMPLETE 2 ROUNDS.